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2Online 7pm until 8.30pm UK time zone.

January 2023.

Chanting Circles are held most Sundays throughout the year

'Rebalance and find peace within the power of your embodied vibrational sound

Chanting is a recognised Somatic Healing practice for the nervous systems. It stimulates the vagus nerve and creates 

 a state of rest and digest within us. 

'We are all born to use our voices.

Yours is waiting for you to gently wake it up again 

 to create the flow of energy, vibrating resonantly through you, 


Shifting, releasing trauma, anxiety and stress

continually supporting your mind and body in processing and healing'

Created and lead by Helen Louise Jones

Cost. £10 or £30 for 4 Circles. 


Circles are most Sundays of the year

Please email me at for more details and to pay.

As we are a safe space for involuntarily childless women 

there is no click to pay button to automatically receive the links.


Everyone comes through me. Thanks Helen x 


 'I very much enjoy Helen’s weekly chanting circle. It’s fun and enriching that it’s so international; people from a variety of countries join the chanting every week. Since I’ve started, I’m more aware of my breathing and I’ve noticed that I’m singing a lot more at home. Without trying, it’s like my voice has started to develop itself, catching tunes that I wasn’t able to sing before.' ... Lydie . N.L.


'The chanting connects me with both the community of women and with my inner self. It feels great to be part of a healing sisterhood.

I feel relaxed and restored after each session and return to the chants in my head during the week for calmness and strength.

Thank you so much Helen' ... Nina Brighton.

'Helen’s mother’s day chanting circle exceeded my expectations.

I felt like Helen and my chanting cnbc sisters were holding a special space for me to cross over and find the place of acceptance.

I will never forget that amazing hour. It will be one that lasts with me for the rest of my life. It was like a rite of passage had been taken.'

from our Special Mothers Day Chant ... by a sister in Australia


Connection and ritual

We gently open up the body and find our voices.

Join other women who know what it means to be cnbc.

Our stories are different but we have so much in common


Gently humming or singing something we love and 


freeing our voices, is more than what we hear

How do we feel ? 

Gentle our hearts, gentle our minds

 When we chant and sing, the natural vibrational sound stimulates the vagus nerve, triggering the 'rest and digest' parasympathetic nervous system. 

Our brain, immune system, heart and digestive function is enhanced.

 Our breathing elongates, our emotions shift, 

we feel our energy balance and calmly flow affecting our whole beings.

In freeing our voices, we create vibrational sound energy that flows through our bodies. 

Embodied sound connects us with ourselves completely. 


My name is Helen Louise Jones

I am a singer and vocal coach from London. I am also involuntarily childless.


know from years of personal experience, the calming powers in opening and strengthening the voice. The relief of self expression and

the huge emotional, mental and physical shifts it brings.

There is now research to show that developing the voice is a natural somatic experience. It helps to regulate the nervous system, expand the breath and give the throat muscles flexibility.

want to help women to empower themselves by learning to activate their voices, enabling them to nurture themselves, through these regular sessions.



Group Singing for Cnbc Women

Online . Times to be checked

All levels welcome. 

Email and private zoom with me to start.



 'Joining Childless Voices was the best decision I’ve made in a long time. Through all my ups and downs, this singing group is my weekly little ray of sunshine'

Sam. S.Yorks


'Uplifting and life affirming' Natalie. Essex 


'Warm encouraging teacher and a great advocate for people who are childless not by choice' Jude. London

'I have never sung previously. Helen has been patient and inspiring in helping me to find my voice' Sue. London

'I started the childless voices singing lessons with Helen in February '20. It was something for myself, something to do for my joy and wellbeing. I hadn't sung before and Helen and the group welcomed me in. Helen takes her time with all of us and listens to the way our body and emotions function.

I have been having breathing issues and she acknowledges that and other chronic health issues within the group and allows us to feel comfortable with our body and voice. Her best quality is that she makes the lessons extremely fun and for a couple of hours on a Saturday, we are out of our childless grief and into a singer's world.'  B. Brighton.




Often the years we experience before coming to childlessness completely overwhelm and exhaust us and shake us to our very core.  


Our identities can be crushed 

Childlessness can leave with trauma in our bodies.

We are one in five adults over the age of 40.

Wider society is still not aware of these staggeringly high numbers or the  complexities of this major life issue. 

As well as our personal heartbreak,

a sense of shame and societal invalidation of our existence and feelings are a major part of our experiences.

Talking about childlessness is socially taboo and when we do speak up, we receive invalidating, marginalising, dismissive suggestions of a 'fix'.


These kinds of responses lead to more self suppression and create more layers of trauma and often an unhealthy disconnect with ourselves. A loss of memory, a loathing self image, a numbness. 

These are the responses of someone in survival .. 


The loneliness and pain of childlessness can feel unbearable...and with our means of self protection further damaging us, we can block our ability to openly express, release and process all that we experience,

often daily  


Only in the last decade, have a few of the 20% of adults affected, bravely started to speak out about the experiences of living with this loss.

Whilst we can't change our childlessness

Things are changing for us and this is just the beginning.




Change for the Childless  


The Childless community is growing. We are working together to educate and bring change in Society. To create a firm foundation for the generations to come. 

We know how it feels to be isolated, to find courage to reach out. To find support to help process and honour this complex set of emotions and experiences.

Together our voices create a global community.

If you would like to have the sessions diary

please email


'Gentle our minds. Gentle our hearts'

My Story


I was diagnosed with severe endometriosis at 18 after being rushed into surgery  for a laparoscopy. (Gynaecological internal photography through the abdomen)

I will never forget it. The Doctor came for less than 5mins, silently reading my notes and looking away. I asked him the results. He mumbled vaguely "couldn't see' 'inconclusive'.  I asked again, what did it mean ? He turned  briefly and said  'It's highly unlikely you will ever conceive.' 


Suddenly life stood still, until I felt my heart crash into the wall of my chest and my breathing stopped. I forced a

'What do you mean ? what happens now.....? ' 

'There's nothing to be done.' he replied. He signed my notes and left.  I couldn't take it in. I prayed to be in a terrible nightmare, so that I could wake up. 

' It happens to a lot of women' a nurse said matter of factly. 'Don't worry, you'll get used to it '


It couldn't be... I would never get used to it


Over the coming months , I descended into a kind of free fall, confusion, fear and panic , no one even noticed that I was

shocked and traumatised, I was alone, screaming inside my head, weak with silence to describe what I felt. How I could survive ? My life hadn't even begun and now it never would. 


Medically, there was no follow up and no support. In the 1980's, unmarried women didn't qualify for fertility treatment or even a consultation.  I only had  myself to rely on, so after months of losing my mind, I made a plan. To get myself together, stop crying and tell them I was engaged. At 19, I confronted doctors to begin a painful slow fight in the dark. I underwent single solitary tests, six months apart, to determine .... anything.


A woman at work who had a hysterectomy at 25, took me under her wing. I was to demand investigative surgery. I insisted and insisted, it took years. I was married by 24 and they agreed.


A very nice surgeon spent 7 hours unsticking my organs, removing a great deal of scar tissue and cleaning me up. But  diagnosis remained. The follicles at the ends of my tubes were too damaged. I took a deeper breath and convinced myself that I would have a child. It would happen. The alternative was unthinkable."


" Dealing with infertility and painful endometriosis is an exhausting life.

Emotionally,  mentally,  physically and socially.


My body dominated, the pain was often relentless and I remember feeling mildly euphoric and relieved on physically pain free days, ten a month, if I was lucky.


On those days I could forget that I may not have children, I really needed the breaks from it. As long as no one randomly asked me 'do you have kids yet ?' at which point my day would be ruined, again. Holding onto my sanity and those pain free days meant that I cultivated denial, it played a big part in my survival.


I had no support, no leveller. I would totally zone out to escape .... and  from everything else too. I was vague, non responsive, late, forgetful, non committal, disinterested. Nothing else mattered.

By the mid 90's I was in my late twenties, attempting to leave a very unhealthy six year marriage. I was panicking, I couldnt waste my life. He wasn't supportive but he was controlling, it was a stressful situation. 


I was prescribed an ovulation drug for three years instead of the now regulated, six months...I then asked about IVF but was refused by the NHS, as my then husband already had a young child with a previous partner.As far as they were concerned , we had a child in our life ..


My mental , emotional and physical health was falling.

At 30 and gave myself solace and rest, I left my marriage and reflected on my  life, it had no resonance  to anyone else's life that I knew.

Only my closest friend had known my true heartbreak, we told each other everything and we'd go to karaoke...she loved it and it got me out of my mindset.I was OK, above average, nothing great....But she suggested I took singing lessons.

'Do something for you Helen' 

I needed the distraction.  So a bit uncomfortably, I did.


I began weekly lessons with a French ex grand dame of Opera and cabaret. She lived locally and was always kind, she believed in me, or it felt like it. She would say 'Helene you 'ave a voice for jazz.'  She'd recite her amazing stories and helped me see that I could change my life if I chose to.

I kept singing and my confidence grew.


In three years, I was singing lead in a band and studying

Jazz and Gospel Vocal at Goldsmiths in London.

I had a fantastic teacher there too and the whole singing experience began to reconnect me with ' me that was me '.

it was liberating. I realised how just much I needed my voice. A strong link to my inner world, it help me to process emotions and own my identity.


My voice was mine and mine alone

and unlike my chance to have a child,

no one could take it from me.


When I sang, I was free, at peace. I became physically and mentally stronger and despite my illness, better able to function. I felt resilient, confident and active....Music and creative vocal expression became my world, my passion, refuge and expression for life. 


While my childless state remained, my singing life grew both privately and professionally. It took me abroad to live and work in Asia, I was expanding and evolving. I had times of feeling joyous and adventurous, feelings I thought I would never experience.


Of course, there was still no 'fix', I still hoped and still had sad times and moments. But it wasn't like before. My voice with its resonance and power, opened me... I felt alive.


Helen Louise Jones 


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